I studied Reiki for a couple of years with my teacher, Berta Prevosti, in Stratford, CT before going off to college at The University of Vermont. I decided to deepen my studies in college to pursue more knowledge and experience in the realm of Holistic Health & Integrative Medicine. My undergrad degree is comprised of courses ranging from Herbalism, Mindfulness, Yoga & Ayurveda, Energy Medicine, Nutrition, Anatomy & Physiology, Chemistry & Biology.

Although I was immersed in such beautiful teachings all throughout college, I struggled immensely in my relationship with food and my body. I felt out of control with food and overwhelmed trying to keep myself together in school. I struggled with an eating disorder for about a decade. I did all of the things to try to "fix" it. Nothing worked. 

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After college, I did some extended solo travel and soul searching in South East Asia, where I dove deeper into my studies with yoga. I completed a 200 hour teacher training through Zuna Yoga in Bali. After my travels, I landed back in Vermont where I had gone to school. When my struggles with food were at a peak, I discovered the Institute for the Psychology of Eating and ended up training with them to become a Certified Eating Psychology Coach. This training and experience was what really transformed my relationship to food and my body. I no longer struggled with the immense guilt, shame and pressure around food, exercise and body image. Soon after this training, I landed in the Pacific Northwest and began working with individuals in the realm of food, shifting diet culture and body image.

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After a few years of working with people in this realm as well as continuing offering and teaching Reiki and yoga, I decided I was ready for more training. I started studying Family & Systemic Constellation work with a dear friend and mentor, Laura Widman, as well as Anngwyn St. Just. In October of 2020, I started a three year training at a school for Body Psychotherapy and Core Energetics based in Seattle. This experience has greatly impacted my own personal development as well as the way I work with individuals on their path to self discovery, personal development, and transformation.

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I am a life long learner. Deeply dedicated to my own inner work and growth journey. I love learning about dream work, ancestral healing, how to build with my hands, cooking, interior design, human design, tarot, yoga philosophy and much more. I love backpacking, hiking, snowboarding, acro yoga, dancing, gardening, thrifting and creating order out of chaos in all areas of life.

I'd love to connect with you if it seems like we may be a good fit!