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offerings

All of these offerings can exist on their own or be blended together depending on your unique needs & desires.

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pricing

All offerings are available on a sliding scale.

Session length may vary between 60-70 mins.

Sliding scale $100-150

Although the most optimal results happen when there is a commitment to ongoing sessions, you are not required to commit to any length of work together.

All offerings are available on Zoom or in person. My office is located in downtown Bellingham at 1208 Bay Street, Suite 212.

somatic work

The somatic work I offer is a therapeutic modality and transformational process for healing and growth. Through exploring your past and present struggles and patterns, we work to identify what's happening in your system that may be blocking life force energy from flowing freely. Through conversation, breath, vocal expression and other techniques, we will get to know deeper layers of yourself that are influencing your present day experience.

We work with the parts of yourself that feel stuck to free them from any deeply held emotional blocks, defenses, and belief systems that have been contributing to unwanted patterns and life struggles. As you begin to free up these parts of yourself, a path for your authentic expression in the world can start to open up. My intention is to hold space for you to discover and reclaim the parts of yourself that you’ve set aside or buried so that you can experience more liberation and agency in your life to move towards what is truly fulfilling for you.
 

intuitive  coaching

This is a space for you to get clear on where you are, where you want to go and what is holding you back from getting there. We will meet the parts of you that are feeling stuck, uninspired, exhausted or overwhelmed and see what they need to step forward on your path. I will offer reflections, tools, and home play practices for you to explore and integrate if they resonate. We will look at and re-evaluate the systems and structures in your life to start moving you closer towards your visions and goals. Homework & accountability will be present.

energy healing

Relax, let your nervous system unwind & just receive. Wear comfortable clothing to lay down in. Light touch is offered but not necessary to receive the full benefits. Sessions can be offered in person or at a distance. I am trained in Reiki, Healing Touch and Energy Medicine. Every session is completely unique as I tune into your energy and follow the intuitive impulses as they arise.

yoga

Practice In Person @ The Bellingham Yoga Collective

Wednesday - 6pm Hatha Flow 

Thursday - 7am Vinyasa Flow

Thursday - 9:30am Vinyasa Flow

I have been practicing yoga regularly for over 14 years and teaching for the last 3 years. I did my 200 Hour Yoga Teacher Training through Zuna Yoga in Bali in March 2016. Since then, I have continued learning and growing as a student and teacher through different continuing education trainings and personal practice.

 

I love to teach strong, creative flows that help people get out of their heads and into their bodies. My intention while teaching is to guide students through their practice in a way that helps them cultivate a stronger & more centered ground within themselves to build a deeper, more loving & accepting relationship with themselves & their bodies.

Practice From Home

If you'd like to practice with me online, I have a Patreon site with over 30 pre-recorded classes that you can access at any time for only $15 a month.

Private Yoga & Acro Yoga

 

If you're interested in receiving one on one, personalized yoga classes or having me teach at a retreat or a private event, please reach out!

I'm available to connect on the phone to better understand where you're at and feel out whether or not we would be a good fit to work together. If not, I will do my best to refer you to another resource. Email is the best way to reach me to set up a consult call -

contact@mackenzie-rae.com

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