offerings
somatic work
The somatic work I offer is a therapeutic modality and transformational process for healing and growth. Through exploring your past and present struggles and patterns, we work to identify what's happening in your system to block life force energy from flowing freely. Through conversation, movement, breath, vocal expression and other techniques, we will get to know deeper layers of yourself that are influencing your present day experience.
We work with the parts of yourself that feel stuck or blocked to free them from any deeply held emotional blocks, defenses, and belief systems that have been contributing to unwanted patterns and life struggles. As you begin to free up these parts of yourself, a path for your true expression in the world can start to open up. My intention is to hold space for you to discover and reclaim the parts of yourself that you’ve set aside or buried so that you can experience more liberation and agency in your life to move towards what is truly fulfilling for you. The work we do together focuses on the following — + reclaim & tend to your inner child + build a loving relationship with yourself & others + nervous system regulation & body awareness techniques + learn how to self soothe during stressful moments + understand & build compassion for the ways you’ve learned how to protect yourself + discover ways to shift protective strategies if they are limiting you & holding you back from what you desire + develop more self awareness, create new ways of operating in & perceiving the world around you + break up with people pleasing patterns & learn new ways of communicating loving & kind boundaries + learn & understand how to work with & respond with different “parts” of yourself + cultivate a deeper connection with your inner voice + build ground inside to get really honest with yourself & others about who you are & what you want
holistic coaching
This is a space for you to get clear on where you are, where you want to go and what is holding you back from getting there. We will meet the parts of you that are feeling stuck, uninspired, exhausted or overwhelmed and see what they need to step forward on your path. I will offer reflections, tools, and new ways of approaching your life that you can choose to explore and integrate if it resonates in your own unique way. This is a space where you will receive homework and accountability to move you closer towards your visions and goals.
intuitive energy healing
Relax, let your nervous system unwind & just receive. Wear comfortable clothing to lay down in. Light touch is offered but not necessary to receive the full benefits. Sessions can be offered in person or at a distance. I am trained in Reiki, Healing Touch and Energy Medicine. Every session is completely unique as I tune into your energy and follow the intuitive impulses as they arise.
yoga
Join In Person at The Bellingham Yoga Collective
Wednesday - 6pm Hatha Flow
I have been practicing yoga regularly for over 13 years and teaching for the last 3 years. I did my 200 Hour Yoga Teacher Training through Zuna Yoga in Bali in March 2016. Since then, I have continued learning and growing as a student and teacher through different continuing education trainings and personal practice.
I love to teach strong, creative flows that help people get out of their heads and into their bodies. My intention while teaching is to guide students through their practice in a way that helps them cultivate a stronger & more centered ground within themselves and build a deeper, more loving & accepting relationship with themselves & their bodies.
If you'd like to practice with me online, I have a Patreon site with over 30 pre-recorded classes that you can access at any time for only $15 a month. If you're interested in receiving one on one, personalized yoga classes or are interested in having me teach at a retreat or private event, please reach out! I'm also available for private acro yoga classes and workshops.
I'm available to connect on the phone to better understand where you're at and feel out whether or not we would be a good fit to work together. If not, I will do my best to refer you to another resource. Email is the best way to reach me to set up a consult call -
All of these offerings can exist on their own or be blended together depending on your unique needs & desires.