sacred rhythm
somatics. yoga. holistic healing
I work with...
+ adult women & young women transitioning into adulthood
As a woman myself, I can relate with a lot of the challenges and gifts that come with being and becoming a woman.
+ artists, creatives & visionaries
I help creatives bring their ideas down to earth in a tangible way. I understand how vulnerable it feels to share your work and your art with the world... and I understand how easy it is to sabotage yourself in this process.
+ people pleasers
I love supporting people in developing more honest relationships with themselves and others. I help people begin to understand and honor their own capacity... learning how to create loving, kind and firm boundaries in life is one of the most powerful things we can do for ourselves and our relationships.
+ recovering perfectionists & doers
The world doesn't need you to be more perfect. The world needs you to be more you. It seems like a common theme amongst my clients is that there is a never ending productivity list running in the background... people typically come to me when a part of them is craving more slowness & simplicity to life.
+ folks who struggle in their relationship with food & body image
Note - if you resonate with my message and feel drawn to work together, I encourage you to reach out even if you don't necessarily resonate with any of the descriptions listed above.
I struggled in my relationship with food & body image for well over a decade. I know the patterns and the struggle very well. After many, many years of failed attempts at healing this pattern, I studied Eating Psychology & Mind Body Nutrition and finally was able to put these struggles to rest. I am passionate about helping others who struggle with binge eating, emotional eating, food control, restriction and chronic dieting find peace in their relationship with food and themselves.
It's my mission
+ to help you bring the unconscious to the conscious so you can weed out all of the patterns in your life, body & psyche that are not serving the person you are becoming
I am here to hold & support
+ the vision that you have told yourself is not possible
+ the parts of yourself that you have cast aside, dismissed or buried
+ you as you lean into your growth edges, take risks & evolve
my intention is to
+ help you meet & discover yourself in a deeper & more loving way... the Shadow & all
+ bring some light into the dark around the journey to healing by weaving in play, laughter & humor into our sessions
+ build a safe space for you to get really honest with yourself
+ deeply listen to you, your heart & your body's innate wisdom
set up a consult call
I offer free 15 minute calls to discuss what you're looking for & determine whether or not we'd be a good fit to work together. If it doesn't sound like we would be a great fit, I will do my best to refer you to the appropriate resources. Please send me an email if you'd like to set something up.